{"id":1,"date":"2022-01-19T18:34:03","date_gmt":"2022-01-19T18:34:03","guid":{"rendered":"http:\/\/box2054\/cgi\/addon_GT.cgi?s=GT::WP::Install::EIG+%28pandelat%29+-+10.24.48.85+%5BWordpress%3b+\/var\/hp\/common\/lib\/Wordpress.pm%3b+543%3b+Hosting::gap_call%5D\/?p=1"},"modified":"2022-09-23T12:04:29","modified_gmt":"2022-09-23T12:04:29","slug":"colores-en-los-alimentos","status":"publish","type":"post","link":"https:\/\/pandelata.com\/en\/colores-en-los-alimentos\/","title":{"rendered":"Los colores en los alimentos, \u00bfqu\u00e9 significan?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67d9873e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67d9873e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52ef568f\" data-id=\"52ef568f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341e7093 elementor-widget elementor-widget-text-editor\" data-id=\"341e7093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><b style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; word-spacing: normal;\">Los pigmentos afectan a la composici\u00f3n y nutrientes que nos aportan las frutas y verduras. Por eso, las dietas&nbsp;<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; word-spacing: normal; font-weight: 700;\">&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; word-spacing: normal; font-weight: 700;\">variadas tambi\u00e9n tienen que incluir colores, no solo porque sean m\u00e1s bonitas, sino por los beneficios que podemos obtener.<\/span><br><\/p>\n<p><\/p>\n<p>Las verduras y frutas, se pueden clasificar en diferentes grupos de color:<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e562786 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e562786\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5c7d56\" data-id=\"b5c7d56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6326ab7 elementor-widget elementor-widget-text-editor\" data-id=\"6326ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ff0000;\"><b>Rojo<\/b><\/span>\u00a0Su color se debe a los licopenos, pigmento carotenoide. Contienen vitamina C, A, potasio y antioxidantes.<\/p>\n<p>Ayudan a reducir el riesgo de c\u00e1ncer de colon y pr\u00f3stata, y las enfermedades cardiovasculares.<\/p>\n<p>Tomate, beterrada\/remolacha, pimiento rojo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a305b6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a305b6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-953e9f9\" data-id=\"953e9f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc7e3a elementor-widget elementor-widget-image\" data-id=\"9cc7e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/beterrada.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-509\" alt=\"Beterrada cortada y un cuchillo sobre tierra mojada\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/beterrada.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/beterrada.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/beterrada.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/beterrada.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/beterrada.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/beterrada.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-89c59c4\" data-id=\"89c59c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbdab07 elementor-widget elementor-widget-image\" data-id=\"fbdab07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/pimiento.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-510\" alt=\"Pimiento rojo apoyado en una escultura de cemento con fondo beige\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/pimiento.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/pimiento.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/pimiento.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/pimiento.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/pimiento.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/pimiento.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0e3171a\" data-id=\"0e3171a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb9211 elementor-widget elementor-widget-image\" data-id=\"5bb9211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/tomate.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-511\" alt=\"Tomates sobre mesa de madera\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/tomate.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/tomate.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/tomate.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/tomate.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/tomate.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/tomate.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ed4c24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ed4c24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91b98a9\" data-id=\"91b98a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-976f112 elementor-widget elementor-widget-text-editor\" data-id=\"976f112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ed7d31;\"><b>Naranja<\/b><\/span>\/<span style=\"color: #ffd966;\"><b>Amarillo<\/b><\/span>: Su color se debe a los carotenoides y \u03b2-Carotenos, contienen vitamina C, A y potasio.<\/p>\n<p>Ayudan a estimular el sistema inmune, cicatrizaci\u00f3n de la piel y mejoran la visi\u00f3n.<\/p>\n<p>Zanahoria, Mijo, papas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1773aba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1773aba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-daa6c58\" data-id=\"daa6c58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fda43a6 elementor-widget elementor-widget-image\" data-id=\"fda43a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/zanahoria.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-519\" alt=\"Zanahorias\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/zanahoria.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/zanahoria.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/zanahoria.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/zanahoria.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/zanahoria.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/zanahoria.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f02b61a\" data-id=\"f02b61a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f36c32 elementor-widget elementor-widget-image\" data-id=\"9f36c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/mijo.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-520\" alt=\"Mijo en un bol de madera sobre una mesa de tablas de madera pintada de azul\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/mijo.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/mijo.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/mijo.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/mijo.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/mijo.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/mijo.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7e39d62\" data-id=\"7e39d62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-244ca58 elementor-widget elementor-widget-image\" data-id=\"244ca58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/papas.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-518\" alt=\"Patatas sobre fondo blanco\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/papas.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/papas.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/papas.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/papas.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/papas.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/papas.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f19b6db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f19b6db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0014f5a\" data-id=\"0014f5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08e399b elementor-widget elementor-widget-text-editor\" data-id=\"08e399b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #bfbfbf;\"><b>Blanco<\/b><\/span>: Su color se debe a la alicina.<\/p>\n<p>Ayudan a controlar los niveles de colesterol, mejorar la salud cardiaca y previene la hipertensi\u00f3n. Tambi\u00e9n tienen efecto antimicrobiano y anticancer\u00edgeno. Asimismo, act\u00faa como agente hipogluc\u00e9mico, es decir, que tolera la insulina.<\/p>\n<p>Ajo, cebolla, puerro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16326c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16326c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-afe15a7\" data-id=\"afe15a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d69b9 elementor-widget elementor-widget-image\" data-id=\"77d69b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/ajo.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-527\" alt=\"Ajo y dientes de ajo sobre fondo blanco\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/ajo.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/ajo.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/ajo.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/ajo.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/ajo.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/ajo.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d517ca1\" data-id=\"d517ca1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c6edb3 elementor-widget elementor-widget-image\" data-id=\"3c6edb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/cebolla.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-528\" alt=\"Cebolla cortada sobre fondo beige\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/cebolla.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/cebolla.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/cebolla.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/cebolla.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/cebolla.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/cebolla.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0ee6e7c\" data-id=\"0ee6e7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7480d8 elementor-widget elementor-widget-image\" data-id=\"f7480d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/puerro.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-529\" alt=\"Puerro cortado y un cuchillo, sobre una mesa de madera\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/puerro.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/puerro.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/puerro.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/puerro.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/puerro.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/puerro.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d2d0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d2d0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-682c144\" data-id=\"682c144\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5c0f13 elementor-widget elementor-widget-text-editor\" data-id=\"c5c0f13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #70ad47;\"><b>Verde<\/b><\/span>: Contienen lute\u00edna, que se trata de un pigmento amarillo, aunque lo veamos presente en los alimentos verdes. Contiene potasio y vitamina K.<\/p>\n<p>Estos alimentos son favorables para la salud card\u00edaca, visual y \u00f3sea, y ayudan en los procesos de coagulaci\u00f3n.<\/p>\n<p>Las verduras con hojas de color verde m\u00e1s oscuro tienen mayor concentraci\u00f3n de fibra y antioxidantes.<\/p>\n<p>Esta funci\u00f3n antioxidante ayuda a prevenir degeneraci\u00f3n muscular, desarrollo de cataratas, entre otros.<\/p>\n<p>Alcachofas, Arbejas\/guisantes, Berros\/can\u00f3nigos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2feb468 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2feb468\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0ee661b\" data-id=\"0ee661b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fda271b elementor-widget elementor-widget-image\" data-id=\"fda271b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/alcachofa.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-547\" alt=\"Alcachofa cortada sobre m\u00e1rmol blanco\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/alcachofa.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/alcachofa.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/alcachofa.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/alcachofa.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/alcachofa.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/alcachofa.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2cdb93b\" data-id=\"2cdb93b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9672a88 elementor-widget elementor-widget-image\" data-id=\"9672a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/arbejas.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-545\" alt=\"Arvejas en la vaina sobre mesa de tablas de madera pintada de blanco\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/arbejas.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/arbejas.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/arbejas.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/arbejas.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/arbejas.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/arbejas.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b39fb4\" data-id=\"1b39fb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de67cea elementor-widget elementor-widget-image\" data-id=\"de67cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/canonigos.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-546\" alt=\"Berros en un bol de cristal sobre una mesa de madera\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/canonigos.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/canonigos.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/canonigos.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/canonigos.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/canonigos.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/canonigos.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8f2e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8f2e29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16928b4\" data-id=\"16928b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6c5f47 elementor-widget elementor-widget-text-editor\" data-id=\"c6c5f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #4472c4;\"><b>Azul<\/b><\/span>\/<span style=\"color: #7030a0;\"><b>Morado<\/b><\/span>: Su color se debe a la antocinianas, estas mol\u00e9culas tienen una propiedad llamada \u201cefecto batocr\u00f3mico\u201d que las hace cambiar de color si cambia el ph de la mezcla.<\/p>\n<p>Ayudan a aumentar la funci\u00f3n del sistema urinario\/secretor, la memoria y promueven un envejecimiento saludable. Tambi\u00e9n tienen propiedades antioxidantes y antiinflamatorias.<\/p>\n<p>Col lombarda, uvas, berenjena.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5beba06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5beba06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b22611\" data-id=\"2b22611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7ee896 elementor-widget elementor-widget-image\" data-id=\"c7ee896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/col.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-554\" alt=\"Col lombarda cortada sobre mesa de tablas de madera\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/col.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/col.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/col.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/col.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/col.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/col.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bb167ea\" data-id=\"bb167ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-495b726 elementor-widget elementor-widget-image\" data-id=\"495b726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/uva.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-555\" alt=\"Racimo de uvas y copas de vino tinto sobre fondo blanco\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/uva.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/uva.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/uva.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/uva.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/uva.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/uva.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-92d37cc\" data-id=\"92d37cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89b8aca elementor-widget elementor-widget-image\" data-id=\"89b8aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/berenjena.jpg?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-556\" alt=\"Berenjenas sobre fondo morado\" srcset=\"https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/berenjena.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/pandelata.com\/wp-content\/uploads\/2022\/01\/berenjena.jpg?resize=300%2C188&amp;ssl=1 300w, 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class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb6c4ee\" data-id=\"cb6c4ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc55b3b elementor-widget elementor-widget-text-editor\" data-id=\"cc55b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As\u00ed que ya sabes, comer variado tambi\u00e9n implica ampliar el arco\u00edris de colores en la cocina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1dc10b elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c1dc10b\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-section-height-default\" data-id=\"1cd728f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df695d5\" data-id=\"df695d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3d453e elementor-widget elementor-widget-text-editor\" data-id=\"c3d453e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Ref<\/span>: \u00a0\u00a0\u00a0 <a href=\"https:\/\/as.com\/deporteyvida\/2018\/04\/01\/portada\/1522596782_070478.html#:~:text=Los%20rojos%20tienen%20m%C3%A1s%20antioxidantes,morados%20protegen%20el%20sistema%20urinario%E2%80%A6&amp;text=A%20nivel%20nutricional%20cuando%20buscamos,tan%20sencillo%20como%20a%C3%B1adir%20color.\" target=\"_blank\">Deporte y vida<\/a><\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"https:\/\/www.proyectosendo.es\/el-color-de-los-alimentos-y-sus-propiedades-nutricionales\/\" target=\"_blank\">Proyecto sendo<\/a><\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Wikipedia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Los pigmentos afectan a la composici\u00f3n y nutrientes que nos aportan las frutas y verduras. Por eso, las dietas  variadas tambi\u00e9n tienen que incluir colores, no solo porque sean m\u00e1s bonitas, sino por los beneficios que podemos obtener.<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/pandelata.com\/en\/colores-en-los-alimentos\/\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[21,22],"class_list":{"0":"post-1","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curiosidades","8":"tag-alimentos","9":"tag-curiosidades"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los colores en los alimentos, \u00bfqu\u00e9 significan?<\/title>\n<meta name=\"description\" content=\"Los colores en los alimentos, \u00bfqu\u00e9 significan? 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